I’ve got a few days off work now, so took the chance to get out on the bike this morning. It’s a bit damp and muddy around the country lanes here, but more challenging is the wind. It makes for a good workout though, I just keep an eye on my Power and don’t worry about speed or HR, they can just settle where they like. So the target today was around 230 watts, the high-end of my Endurance Pace zone. The weather looks like its going to hold out this week, cold and windy but no rain. Although there is talk of more snow apparently. I hope not!!!
Stats for this mornings ride, Average Power 232 Watts, NP 261 Watts, TSS 128, IF .86, Average HR 160 bpm and Average Speed 16.7 mph which is good considering the wind.
This mornings ride………
