Tag Archives: cycling

Indoor Rollers – 3 x 15 Min Sweet Spot

Posted on February 23, 2013 by dexradio

I had intended to go out for about 40 miles or so today, and although it wasn’t snowing when I got out of bed, it was very cold, so I just decided not to bother! Instead I did a session … Continue reading →

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29 Mile Endurance Pace Ride

Posted on February 20, 2013 by dexradio

I’ve got a few days off work now, so took the chance to get out on the bike this morning. It’s a bit damp and muddy around the country lanes here, but more challenging is the wind. It makes for … Continue reading →

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28 Mile Endurance Pace Ride

Posted on February 17, 2013 by dexradio

Another nice morning for a bike ride, it was cold, but also dry and clear, just the sort of morning I enjoy riding my bike. Thankfully, after a couple of rides of trying to sort out a “dodgy” Power Meter, … Continue reading →

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40 Mile Endurance Pace Ride

Posted on February 16, 2013 by dexradio

It’s been another “light” week of training, and to be honest I was so pissed off with last weeks “bonk” (see previous blog post) during my ride, it left me with a lack of motivation this week. Of course what … Continue reading →

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52 Mile Nightmare Ride

Posted on February 11, 2013 by dexradio

I’m a bit late with this update for last Saturdays ride. Suffice to say, it’s not really one I want to dwell on! Since Christmas I’ve only had a “splattering” of rides as the weeks have gone past, and I … Continue reading →

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Indoor Rollers – 45 Minute Tempo Pace Ride

Posted on January 31, 2013 by dexradio

Another session on the rollers tonight, but I felt a lot better tonight in comparison to Tuesday nights first ride following two weeks off. Tonight I did 45 minutes, the last 5 minutes of which was a cool down, something … Continue reading →

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Indoor Rollers – 40 Minutes Tempo Pace Ride

Posted on January 29, 2013 by dexradio

I’ve been off the bike for the past two weeks, one week of which was due to a serious bout of “ManFlu”, as most men know a terrible affliction for any man to have to suffer through. So bad in … Continue reading →

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