Tag Archives: FTP

Indoor Rollers – 65 Minutes – Threshold Intervals

Posted on October 18, 2012 by dexradio

Another indoor session this evening, which is interesting because as I was making my way out to my garage to do the workout I had planned, I realised I could have been doing a ride on the road. It wasn’t … Continue reading →

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Indoor Rollers – 45 Mins

Posted on October 13, 2012 by dexradio

I was planning to go out this morning, but its still raining, and hence jumped on the rollers instead for 20 mins @ Tempo, 10 mins @ Threshold, 10 mins @ Tempo, 5 mins @ Cool Down. 45 mins in … Continue reading →

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25 Mile Endurance Pace Ride

Posted on September 8, 2012 by dexradio

After adjusting my Power Zones following yesterdays FTP test, I just wanted to get out for a short ride this morning, more to keep the calorie burning going and to stoke those metabolic fires for the day. Of course what … Continue reading →

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23 Mile Threshold Pace Ride

Posted on September 2, 2012 by dexradio

Following my long ride yesterday, I wasn’t sure what I would be up for today, and after yesterdays ride, my legs certainly felt a bit empty for the rest of the day. But a decent nights rest, and a decision … Continue reading →

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Hill Intervals

Posted on August 22, 2012 by dexradio

This morning I decided I needed to do some Hill Intervals, as I keep reading in various books and magazines, if you want to get any good at riding hills you actually have to go and ride hills. so for … Continue reading →

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22 Mile Tempo Pace Ride

Posted on July 20, 2012 by dexradio

I’ve been busy travelling with work over the last few days so no time to get out on the bike until late this afternoon. Clearly spurred on by Mark Cavendish’s win in the Tour de France this afternoon, I set … Continue reading →

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Functional Threshold Power (FTP) Test

Posted on June 8, 2011 by dexradio

I started training with my power meter about five weeks ago, and at that time I did a functional threshold power test which showed my FTP at 280 watts. However during some recent rides I had noticed that I was … Continue reading →

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