Tag Archives: Functional Threshold Power

32 Mile Tempo Pace Ride

Posted on November 25, 2012 by dexradio

I have not been on the bike for a full week. My last ride was this day last week, when I discovered my battery in the Power Meter Hub had died within a few miles of me reaching home. And … Continue reading →

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Indoor Rollers – 65 Minutes – Threshold Intervals

Posted on October 18, 2012 by dexradio

Another indoor session this evening, which is interesting because as I was making my way out to my garage to do the workout I had planned, I realised I could have been doing a ride on the road. It wasn’t … Continue reading →

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Indoor Rollers – 45 Mins

Posted on October 13, 2012 by dexradio

I was planning to go out this morning, but its still raining, and hence jumped on the rollers instead for 20 mins @ Tempo, 10 mins @ Threshold, 10 mins @ Tempo, 5 mins @ Cool Down. 45 mins in … Continue reading →

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25 Mile Endurance Pace Ride

Posted on September 8, 2012 by dexradio

After adjusting my Power Zones following yesterdays FTP test, I just wanted to get out for a short ride this morning, more to keep the calorie burning going and to stoke those metabolic fires for the day. Of course what … Continue reading →

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23 Mile Threshold Pace Ride

Posted on September 5, 2012 by dexradio

Another nice day today, blue skies but quite windy. Didn’t seem to matter what direction I was cycling, the wind seemed to be always in my face. But still managed to do a decent Threshold Pace ride. The interesting thing … Continue reading →

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23 Mile Threshold Pace Ride

Posted on September 2, 2012 by dexradio

Following my long ride yesterday, I wasn’t sure what I would be up for today, and after yesterdays ride, my legs certainly felt a bit empty for the rest of the day. But a decent nights rest, and a decision … Continue reading →

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Hill Intervals

Posted on August 22, 2012 by dexradio

This morning I decided I needed to do some Hill Intervals, as I keep reading in various books and magazines, if you want to get any good at riding hills you actually have to go and ride hills. so for … Continue reading →

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