Tag Archives: garmin connect

32 Mile Endurance Pace Ride

Posted on January 5, 2013 by dexradio

Out again this morning with Chris for a ride into the “hillier” part of our local area. I spent a couple of hours cleaning the bike on Thursday taking literally everything off and degreasing and cleaning, then re-lubing everything and … Continue reading →

Posted in Cycling | Tagged , , , , , , , | Leave a comment

46 Mile Endurance Pace Ride

Posted on January 1, 2013 by dexradio

After being entertained for New Years Eve by our kindly neighbours (thanks for the night out Wellsy!) and then making myself scarce shortly after midnight knowing that my buddy Chris had a notion of starting 2013 with something “hilly” or … Continue reading →

Posted in Cycling | Tagged , , , , , , , | Leave a comment

32 Mile Tempo Pace Ride

Posted on November 25, 2012 by dexradio

I have not been on the bike for a full week. My last ride was this day last week, when I discovered my battery in the Power Meter Hub had died within a few miles of me reaching home. And … Continue reading →

Posted in Cycling | Tagged , , , , , , , , | Leave a comment

Indoor Rollers – 45 Minutes – Tempo Pace Interval

Posted on October 21, 2012 by dexradio

I just did a short Tempo Paced session on the rollers last night, I had hoped to get out and the weather forecast said rain on Sunday morning but dry in the afternoon. Unfortunately it didn’t turn out that way. … Continue reading →

Posted in Cycling | Tagged , , , , , , , , | Leave a comment

23 Mile Threshold Pace Ride

Posted on September 5, 2012 by dexradio

Another nice day today, blue skies but quite windy. Didn’t seem to matter what direction I was cycling, the wind seemed to be always in my face. But still managed to do a decent Threshold Pace ride. The interesting thing … Continue reading →

Posted in Cycling | Tagged , , , , , , , | Leave a comment

29 Mile Tempo Pace Ride

Posted on September 4, 2012 by dexradio

Just planned a solo ride this evening but bumped into Chris as he emerged from his driveway. So we decided on a route and off we went. Nice evening, and still nice and warm, apparently the weather for the rest … Continue reading →

Posted in Cycling | Tagged , , , , , , | Leave a comment

23 Mile Threshold Pace Ride

Posted on September 2, 2012 by dexradio

Following my long ride yesterday, I wasn’t sure what I would be up for today, and after yesterdays ride, my legs certainly felt a bit empty for the rest of the day. But a decent nights rest, and a decision … Continue reading →

Posted in Cycling | Tagged , , , , , , , , , | Leave a comment