Tag Archives: heart rate

2 Weeks, 20 Miles, No Plan

Posted on September 11, 2010 by dexradio

I’ve been off the bike for two weeks now. Not that its any bad thing, I’ve been doing a lot on the bike recently and its nice to have a break from it to reinvigourate your enthusiasm for it. And … Continue reading →

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26 Mile Ride – Anaerobic Threshold Heart Rate

Posted on July 27, 2010 by dexradio

Tonights ride was a bit of a disappointment in some respects. I have two objectives when I am training, one is to build my Aerobic Base, and the second is to build my Anaerobic Base. Looking at tonights result I … Continue reading →

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25 Mile Cycle

Posted on July 5, 2010 by dexradio

This evening, as is my routine before I jump on the bike, I pumped my tyres. I have a Track Pump made by Top Peaks with a digital readout to provide me with accurate pressure readings. My tyres take 130psi, … Continue reading →

Posted in Cycling | Tagged , , , , , , | 2 Comments