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@paulito73 Having heard the Bonnie song for the first time tonight, I think we found the next Englebert #Eurovision
17 hours ago Well done #Iceland I can't understand a word, but the guy can sing! Gets my vote. #Eurovision
17 hours agoCycling Pro’s
RT @Team_Bonitas: José Gonçalves ( @CyclingTeamLPM pb @BonitasMedical ) 6th in the 1st stage of Paris-Arras
9 hours ago
Thank U @AmgenTourofCali and all of the fans for a beautiful stage today. Huge pleasure to be racing in USA and on great courses.
9 hours ago
RT @Poska: @T_Williams531 Thanks for the ride mate! Seriously awesome day.Thanks, BMC Racing Team and @TheOfficial2XU and @2XU_USA.
9 hours ago
ICYMI My report on women's TT at #atoc: Gratitude laced with frustration. http://t.co/shPr6IOiB7
9 hours agoLast FM
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Tag Archives: Kreitler Rollers
Indoor Rollers – 3 x 15 Min Sweet Spot
I had intended to go out for about 40 miles or so today, and although it wasn’t snowing when I got out of bed, it was very cold, so I just decided not to bother! Instead I did a session … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, power meter, Powertap
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Indoor Rollers – 45 Minute Tempo Pace Ride
Another session on the rollers tonight, but I felt a lot better tonight in comparison to Tuesday nights first ride following two weeks off. Tonight I did 45 minutes, the last 5 minutes of which was a cool down, something … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, power meter, Powertap
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Indoor Rollers – 40 Minutes Tempo Pace Ride
I’ve been off the bike for the past two weeks, one week of which was due to a serious bout of “ManFlu”, as most men know a terrible affliction for any man to have to suffer through. So bad in … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, power meter, Powertap
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Indoor Rollers – 3 x 10 minute Threshold (321 watts)
Conscious of the fact that I had not done much on the bike over the last few weeks, I got a session in this evening on the Rollers while staring at the garage door. Mind you a 60 minute workout … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, power meter, Powertap
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Indoor Rollers – 3 x 15 Minute – Sweet Spot (286 watts)
A Sweet Spot session on the Rollers tonight since it refuses to stop raining! So 3 x 15 minutes at the top end of my Sweet Spot range which is 286 watts, with recovery intervals at 160 watts. The great … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, Powertap, Strava
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Indoor Rollers – 45 Mins Tempo Pace Ride
Nothing really planned for this evening, so 45 minutes at Tempo Pace on the Rollers. Average Output of 250 watts. Really boring without putting a few intervals in to add some variety, and I had planned for a 60 minute … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, power meter, Powertap
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Indoor Rollers – Sweet Spot – 2 x 20 Minutes
In the garage tonight, and a 2 x 20 minute Sweet Spot session. Boy, the last 10 minutes of the second interval is tough! I keep telling myself this is the portion of the workout that is doing me some … Continue reading
Posted in Cycling
Tagged ashford, cycling, Garmin Edge 800, kent, Kreitler, Kreitler Rollers, power meter, Powertap, Strava
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