Tag Archives: Kreitler

Indoor Rollers – 3 x 15 Min Sweet Spot

Posted on February 23, 2013 by dexradio

I had intended to go out for about 40 miles or so today, and although it wasn’t snowing when I got out of bed, it was very cold, so I just decided not to bother! Instead I did a session … Continue reading →

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Indoor Rollers – 45 Minute Tempo Pace Ride

Posted on January 31, 2013 by dexradio

Another session on the rollers tonight, but I felt a lot better tonight in comparison to Tuesday nights first ride following two weeks off. Tonight I did 45 minutes, the last 5 minutes of which was a cool down, something … Continue reading →

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Indoor Rollers – 40 Minutes Tempo Pace Ride

Posted on January 29, 2013 by dexradio

I’ve been off the bike for the past two weeks, one week of which was due to a serious bout of “ManFlu”, as most men know a terrible affliction for any man to have to suffer through. So bad in … Continue reading →

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Indoor Rollers – 3 x 10 minute Threshold (321 watts)

Posted on January 15, 2013 by dexradio

Conscious of the fact that I had not done much on the bike over the last few weeks, I got a session in this evening on the Rollers while staring at the garage door. Mind you a 60 minute workout … Continue reading →

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Indoor Rollers – 3 x 15 Minute – Sweet Spot (286 watts)

Posted on December 29, 2012 by dexradio

A Sweet Spot session on the Rollers tonight since it refuses to stop raining! So 3 x 15 minutes at the top end of my Sweet Spot range which is 286 watts, with recovery intervals at 160 watts. The great … Continue reading →

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Indoor Rollers – 45 Mins Tempo Pace Ride

Posted on November 28, 2012 by dexradio

Nothing really planned for this evening, so 45 minutes at Tempo Pace on the Rollers. Average Output of 250 watts. Really boring without putting a few intervals in to add some variety, and I had planned for a 60 minute … Continue reading →

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Indoor Rollers – Sweet Spot – 2 x 20 Minutes

Posted on November 27, 2012 by dexradio

In the garage tonight, and a 2 x 20 minute Sweet Spot session. Boy, the last 10 minutes of the second interval is tough! I keep telling myself this is the portion of the workout that is doing me some … Continue reading →

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