@dexradio on Twitterdexradio: Mauro Santambrogio wins Giro d'Italia stage 14 as Nibali strengthens lead #cycling http://t.co/0LclGrStmm
10 hours agovfast_net: RT @thinkbroadband: @dexradio @vfast_net Just in case any one wonders, the tests will appear on the map over night, rather than just after the test.
10 hours agothinkbroadband: @dexradio @vfast_net Just in case any one wonders, the tests will appear on the map over night, rather than just after the test.
10 hours agokevinclarke20: RT @dexradio: Having just caught up with the very limited TV coverage of today's #Giro and seeing #Nibali cross the line, #Wiggo never stood a chance!
10 hours ago
Cycling Pro’sHalfTheRoad: Your RTs & donations are helping @HalftheRoad get there! Countries supporting our film so far: USA, UK, AUS, FRA, CAN http://t.co/1kAa7MmIer
9 hours agoAmgenTourofCali: FIrst obstacle on the road out there today is the Cat 2 @NissanUSA KOM of Morgan Territory 4.4m/15.9km into the stage. 5 riders attacking
9 hours agoAmgenTourofCali: #ATOC jerseys for stage 7: van Garderen (Overall), @petosagan (Sprint), Jones (KOM), @lawsoncraddock (Young), @BMCProTeam (Team)
9 hours agotheboz91: Playing some Kenny Chesney for @Josh_Edmondson1 "what the hell is that". That's America Josh.
9 hours ago
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Tag Archives: weight loss
Having been away on holiday in Lanzarote, and not being able to get out for a ride due to work commitments just before I went on holiday, its been nearly two weeks since I last got out. I’m always worried … Continue reading
I’ve been struggling with the whole healthy lifestyle “thing” over the last few months. Life is a roller coaster of excess for me, I’m either “all in” and doing everything right. Or I’m “all out” and there is no discipline … Continue reading
I had a good “food” week last week, but a bad cycling week. I only got out once all week due to a combination of travelling for work, some very bad weather, and a sore throat which thankfully seemed to … Continue reading
This is week two of my new year fitness regime, and I’m pleased to report that so far I’ve been doing well. The key thing for me is food, both quality and quantity, and I’m keeping an on-line diary to … Continue reading
Got up early again this morning to do my ride. I’m trying to do at least 4 rides each week, this being week 1, but I’ve only managed 3 this week. The gale force winds of yesterday morning put me … Continue reading
Went out with Paul and Chris this morning, for the most part they were kind, I’ve fallen well off the pace compared to former glories a couple of months back. And it all feels like a slog again, but thats … Continue reading