Tag Archives: weight loss

33 Mile Endurance Pace Ride

Posted on August 12, 2012 by dexradio

Having been away on holiday in Lanzarote, and not being able to get out for a ride due to work commitments just before I went on holiday, its been nearly two weeks since I last got out. I’m always worried … Continue reading →

Posted in Cycling, Exercise, Weight | Tagged ashford, cycling, garmin connect, Garmin Edge 800, kent, power meter, Powertap, weight loss | Leave a comment

24 Mile Ride

Posted on July 4, 2011 by dexradio

I’ve been struggling with the whole healthy lifestyle “thing” over the last few months. Life is a roller coaster of excess for me, I’m either “all in” and doing everything right. Or I’m “all out” and there is no discipline … Continue reading →

Posted in Cycling | Tagged ashford, cycling, garmin connect, Garmin Edge 800, kent, weight loss | Leave a comment

23 Mile Ride

Posted on January 18, 2011 by dexradio

I had a good “food” week last week, but a bad cycling week. I only got out once all week due to a combination of travelling for work, some very bad weather, and a sore throat which thankfully seemed to … Continue reading →

Posted in Cycling | Tagged ashford, cycling, garmin connect, Garmin Edge 800, kent, weight loss | Leave a comment

22 Mile Ride

Posted on January 11, 2011 by dexradio

This is week two of my new year fitness regime, and I’m pleased to report that so far I’ve been doing well. The key thing for me is food, both quality and quantity, and I’m keeping an on-line diary to … Continue reading →

Posted in Cycling | Tagged ashford, cycling, garmin connect, Garmin Edge 800, kent, weight loss | Leave a comment

27 Mile Ride

Posted on January 9, 2011 by dexradio

Got up early again this morning to do my ride. I’m trying to do at least 4 rides each week, this being week 1, but I’ve only managed 3 this week. The gale force winds of yesterday morning put me … Continue reading →

Posted in Cycling | Tagged ashford, cycling, garmin connect, Garmin Edge 800, kent, weight loss, Wiggle | Leave a comment

22 Mile Cycle

Posted on December 31, 2010 by dexradio

Went out with Paul and Chris this morning, for the most part they were kind, I’ve fallen well off the pace compared to former glories a couple of months back. And it all feels like a slog again, but thats … Continue reading →

Posted in Cycling | Tagged ashford, garmin connect, Garmin Edge 800, kent, weight loss | Leave a comment

Bless me father for I have sinned……..

Posted on October 4, 2010 by dexradio

……its been a month since my last bike ride! And boy does it show! I have been somewhat remiss with my training recently and have fallen from grace, out of reach of the alter of fitness, down that slippery slope … Continue reading →